The Rising Problem of Mental Diseases in India: Ayurvedic Perspective and Holistic Treatment Mental health has become one of the biggest challenges of our time. In India, approximately 18% of the population is affected by some form o…

In today’s digital age, mental health issues like anxiety, grief, and fear are increasing rapidly. The solution is not only medication or therapy, but also lifestyle practices that support mental balance. A recent podcast emphasized Ayurvedic princip…